The UFC MMA heavy punch bag is designed for intense combat and fitness training sessions involving heavy punches, kicks, as well as take downs thanks to the extended length and solid weight. The bag ensures proper impact absorption with a dense, soft filling which is accessible with a convenient fastener on top, plus the robust outer shell can withstand anything you can throw at it: elbows, roundhouse kicks, knees - you name it. This robust, heavy bag is suitable for novice fighters, as well as it is viable for veterans. Additionally, it provides a silent workout experience due to tear-resistant nylon hanging straps, plus theres a reliable carabiner which makes hanging and dismounting the bag really easy..