The Powerblock Sport bench features five easy-change positions ranging from flat through 30, 45 and 60 degrees to the military position. This low-profile, adjustable bench has a padded backrest and a two-position, padded seat that can be set flat or angled to keep you stable during each exercise ensuring that you won't slip forward while lifting. The seat and back pads are tapered providing additional comfort when performing exercises such as bicep curls, shoulder presses and dumbbell chest presses. This sturdy high-quality bench is well constructed featuring 5cm x 7.6cm (2 x 3) steel tubing, allowing a maximum weight load of up to 249.5kg (550lbs). Conveniently, built-in wheels and a handle provide easy and comfortable transportation.