The Half Human 3-way adjustable FID utility bench is a versatile tool for strength training sessions. Offering flat, incline and decline positions, it enables you to perform a wide variety of exercises and target different muscle groups more effectively. It has an easily adjustable 10-position backrest and a 4-position seat to fit your body and lifting preferences. A great choice for building muscle strength and size in the comfort of your home gym, the bench features a heavy-duty steel construction to handle the heat of your toughest workouts. Plus, there is a 60mm (2.4) thick padded seat and backrest for enhanced comfort and support during intense training sessions. The bench can handle a maximum load of 240kg (529lbs) including the user.